This is my first day of remaking my life and lifestyle. This is my diary of my effort to get into shape by a daily regimen of exercise and a change in diet. Today I walked around my neighborbood (known in these parts as the "donut") for 30 min. I plan on doing that daily and as time goes on ad other variations to increase my intensity. The diet side will begin with reducing my portions and drinking a gallon of water a day. I don't have scale but as you can see there is waaayyy too much gut there.
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